Calissa Ngozi | Mental Health & Burnout Speaker Toronto

Regular Media Contributor

As Seen On

CTV Your Morning

Regular Contributor

Breakfast Television

Regular Contributor

CHCH Morning Live

Regular Contributor

CTV News

Regular Contributor

Also appeared on: CP24 Breakfast, 100 Huntley, Global News, The Social, The Morning Show

See Calissa in Action

Speaker Reel

Live Speaking Samples

Media Interviews

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Signature Presentations

Keynote Topics

Available as 45-min or 90-min keynotes, half-day, or full-day workshops

01

For Corporate Professionals

Oxygen Mask Mindset: Avoiding Burnout

Helping Professionals Protect Their Peace and Avoid Burnout

Professionals often face immense pressure to perform, leading to stress and burnout. Inspired by the pre-flight safety instruction to "put your own oxygen mask on first," this talk provides corporate professionals with the tools and strategies to protect their peace and avoid burnout.

Calissa guides attendees through a comprehensive framework designed to integrate self-care into their busy lives, set healthy boundaries in the workplace, and find joy outside of their professional roles.

Key Takeaways:

Staying Connected to Your Professional Purpose
Establishing and Maintaining Professional Boundaries
Incorporating Self-Care into Your Corporate Schedule
Finding Joy and Fulfillment Outside of Work
Building a Supportive Professional Network
Protecting Yourself from Burnout

⏱️ Keynote: 45 or 90 mins 📋 Half-Day Workshop 📋 Full-Day Workshop

02

For Corporate Professionals

Thriving in the Corporate Jungle

Mental Health Strategies for Professional Success

Corporate life can be demanding and mental health often takes a back seat to deadlines and productivity goals. This keynote addresses the critical importance of mental health in achieving long-term professional success, providing practical strategies to manage stress, enhance resilience, and maintain mental well-being amidst career demands.

Calissa's engaging presentation combines evidence-based mental health practices with real-world corporate scenarios. Attendees leave with actionable tools to create a healthier work environment and thrive in their professional roles.

Key Takeaways:

Stress Management Techniques
Building Resilience
Promoting a Healthy Work Environment
Work-Life Balance
Recognizing and Addressing Burnout
Fostering Positive Workplace Relationships

⏱️ Keynote: 45 or 90 mins 📋 Half-Day Workshop 📋 Full-Day Workshop

03

For Human Services & Mental Health Professionals

Oxygen Mask Mindset: Embracing Self-Care and Boundaries

For Those Who Give Everything to Others

In the demanding fields of human services and mental health, professionals are often at risk of burnout and vicarious trauma due to their relentless dedication to helping others. This version of the "Oxygen Mask Mindset" is tailored specifically for those who spend their days caring for others.

Through a comprehensive framework that includes staying connected to your purpose, setting healthy boundaries, and engaging in effective self-care, Calissa offers practical strategies and insights. Attendees will be inspired to find joy outside of work, build supportive networks, and recognize when to seek help or step away.

Key Takeaways:

Staying Connected to Your Why
Establishing Healthy Boundaries
Prioritizing Self-Care
Finding Joy Outside of Work
Creating a Support Network
Protecting Yourself from Vicarious Trauma
Knowing When to Ask for Help and When to Walk Away

⏱️ Keynote: 45 or 90 mins 📋 Half-Day Workshop 📋 Full-Day Workshop

About Calissa

Speaker Biography

Calissa Ngozi is a mental health professional, educator, and speaker with over two decades of expertise. She currently serves as a Child & Youth Care Professor at Mohawk College and runs a private practice offering mental health behavior support services to individuals and families.

Calissa sits on the Board of the Pathstone Mental Health Foundation and is the author of the Amazon best-selling book The Oxygen Mask Mindset. Her framework has helped thousands of professionals learn to prioritize their wellbeing without sacrificing their careers or the people they serve.

She's been recognized with six awards since 2024 spanning leadership, entrepreneurship, and community impact, including being named one of Canada's Top 100 Black Women to Watch and The Peak's 40 Under 40 Emerging Leader for Social Impact.

Calissa is a regular contributor on CTV Your Morning, Breakfast Television, CHCH Morning Live, and CTV News, and has appeared on CP24 Breakfast, 100 Huntley, Global News, The Social, and The Morning Show.

Awards & Recognition

Canada's Top 100 Black Women to Watch
The Peak's 40 Under 40 Emerging Leader (2025)
RBC Black Diamond Ball Award (2024)
Niagara 40 Under 40 Business Award (2024)
Remarkable Mothers Empowerment Award (2024)

Credentials

Amazon Best-Selling Author
Professor, Mohawk College
Board Member, Pathstone Mental Health Foundation
Mental Health Private Practice Owner
20+ Years in Mental Health Field

Areas of Expertise

Mental Health Burnout Learning Disabilities Eating Disorders Anger Management Emotional Dysregulation Aggressive Behaviours Resilience BIPOC Perspective Training

Published Books

The Oxygen Mask Mindset

Reclaiming Your Energy in a World that Glorifies Exhaustion

Calissa's comprehensive framework for burnout prevention and boundary-setting, now available as a practical guide for professionals and teams. Drawing from over two decades of mental health expertise, this Amazon best-seller gives readers the tools to prioritize their wellbeing without sacrificing their careers.

Practical self-care strategies for high-performing professionals

Evidence-based frameworks for setting healthy boundaries

Perfect companion to keynote presentations

"A must-read for anyone who has ever felt the weight of the world on their shoulders." — Tara Slone, Host of The Amazing Race Canada

View on Amazon Bulk orders available for event attendees

What People Are Saying

Testimonials

"Calissa's empathetic and friendly demeanor created a safe space for open discussions. She seamlessly guided the audience through diverse topics, balancing seriousness with moments of levity. Her genuine passion for mental health advocacy was evident, inspiring both speakers and attendees alike."

Sarah Pritula Owner, Funny Face Media

"Calissa is on fire! Her unique brand coupled with her powerful speaking ability make her an in-demand speaker at any event. She shone on our stage and I can guarantee she will elevate your event."

Dan Shaikh Publicist & Co-Founder, Speaker Slam®

Photo Gallery

Book Calissa for Your Next Event

Ready to bring a transformative mental health message to your audience? Contact our booking team to check availability and discuss customization for your organization.

Represented by Momentum Speakers Agency

Rina Rovinelli

Info@SpeakerSlam.org | +1 (416) 669-9152

Request Booking Call: +1 (416) 669-9152

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